We Reviewed the Top 20 Brands to Find the Best Quality MCT Oil in 2025
Discover the Top-Ranked MCT Oil Supplements for 2025
As the ketogenic diet grows in popularity for its potential benefits in weight loss, enhanced focus, and metabolic function, so does MCT oil—a potent supplement designed to support ketosis to amplify these effects.
Recognizing its promise, we dedicated the past few weeks to meticulous research and testing. The result is this comprehensive guide, featuring our top 5 MCT oil supplements available in the U.S. for 2025, each selected for their purity, efficacy, and ability to support optimal ketosis.
Elisabeth Larsen, Research Specialist
With extensive experience in the field of supplements, Elisabeth stands out as a leading author and researcher. Her expertise is highlighted in our Top 5 MCT Oil Supplements review article.
Elisabeth Larsen, Research Specialist
With extensive experience in the field of supplements, Elisabeth stands out as a leading author and researcher. Her expertise is highlighted in our Top 5 MCT Oil Supplements review article.
What is MCT Oil?
MCT oil is a natural extract typically derived from pure coconut oil, which contains a blend of medium-chain triglycerides like caprylic and capric acids that the body can rapidly convert into ketones and induce a level of ketosis.
The benefits of ketosis may be numerous - from boosting mental clarity and energy levels to supporting appetite and metabolic balance. Therefore, MCT oil is emerging as a powerful ally in the pursuit of optimal health.
MCT Oil May Help With:
What To Look For In An MCT Oil Supplement
Opt for a supplement that delivers a potent dose of at least 2000mg MCT oil per serving. Look for products that clearly specify the amount of pure MCTs—ideally derived from coconut oil—in each dose. This ensures you receive a robust concentration of medium-chain triglycerides without dilution from lower-quality fats or fillers.
Choose an MCT oil supplement that is manufactured in the USA, where strict quality standards are upheld. Additionally, confirm that the product undergoes third-party testing by an independent laboratory. This provides an extra layer of assurance regarding its purity, potency, and overall safety.
Select a supplement that offers a comprehensive money-back guarantee—preferably at least 60 days. A generous return policy allows you to evaluate the product's effectiveness and benefits without any financial risk.
Ensure that the brand provides a straightforward and fair return process. If you’re not satisfied with your MCT oil supplement, the ability to easily obtain a refund is crucial for a hassle-free experience.
What To Avoid
Avoid MCT oil supplements that contain unnecessary additives, fillers, or artificial ingredients. Such extras can compromise the purity of the product and may interfere with its intended benefits.
Be cautious of any supplement that promises to cure specific diseases or offers miraculous, unrealistic results. Reliable products are backed by credible research, and it’s always advisable to consult a healthcare professional before starting any new supplement routine.
While affordability is important, selecting the cheapest option may result in compromised quality. Products that lack transparent ingredient listings or detailed dosages might not provide the effective levels of MCT oil required for optimal benefits. Prioritize quality and transparency over price to ensure safety and efficacy.
What We Looked Out For:
A comparison of the best MCT oil supplements
Meo Nutrition
Carlyle
Nature's Way
Sollimo
Micro Ingredients
Type
Softgel
Softgel
Liquid
Liquid
Powder
Third-party testing
Money back guarantee
24/7 customer service
Price point
$$
$
$$
$
$$
The Top 5 MCT Oil Supplements in 2025
9.7/10
TOTAL RANKING
A+
OVERALL GRADE
PROS
- Natural MCT oil from coconut.
- 2,000 mg of concentrated C8 & C10.
- Produced in the USA at an FDA licensed facility.
- 60 day, risk free, money back guarantee.
- Recommended by doctors.
- Subscription and bulk discounts offered.
- Third-party tested/certificate of analysis (COA).
- No artificial ingredients.
- Ships from Texas.
- Over 400.000+ customers.
CONS
- Due to high demand, it may sometimes be sold out.
- Can only be found online.
After reviewing the top 20 MCT oil supplements, our favorite by far was the Meo Nutrition Pure MCT Oil supplement.
It delivers incredible value with a pure, simple formula, naturally sourced from coconuts and designed to enhance energy production, support mental clarity, and boost appetite control during ketosis.
Each serving provides 2000 mg of MCT oil, composed of 1100 mg of caprylic acid (C8) and 700 mg of capric acid (C10), and is non-GMO, keto- and paleo-friendly.
In addition to their dedication to science and quality, we were impressed by the swift shipping (our order arrived the very next day) and the consistently responsive customer support.
In terms of pricing, this supplement is well-valued—costing just $0.66 per softgel, or as low as $0.42 per softgel when purchased in bulk. It has received excellent reviews online, with users praising its ease of consumption and noticeable benefits in energy, focus, and overall performance.
Lastly, all their supplements are manufactured in Utah under strict quality standards. They are GMP certified, NSF Sports Approved, and UDAF Organic Certified, ensuring quality in every product they sell.
Conclusion
After reviewing the top 20 MCT oil supplements, our favorite by far was the Meo Nutrition Pure MCT Oil supplement.
It delivers incredible value with a pure, simple formula, naturally sourced from coconuts and designed to enhance energy production, support mental clarity, and boost appetite control during ketosis.
Each serving provides 2000 mg of MCT oil, composed of 1100 mg of caprylic acid (C8) and 700 mg of capric acid (C10), and is non-GMO, keto- and paleo-friendly.
In addition to their dedication to science and quality, we were impressed by the swift shipping (our order arrived the very next day) and the consistently responsive customer support.
In terms of pricing, this supplement is well-valued—costing just $0.66 per softgel, or as low as $0.42 per softgel when purchased in bulk. It has received excellent reviews online, with users praising its ease of consumption and noticeable benefits in energy, focus, and overall performance.
Lastly, all their supplements are manufactured in Utah under strict quality standards. They are GMP certified, NSF Sports Approved, and UDAF Organic Certified, ensuring quality in every product they sell.
2. Carlyle MCT Oil Softgels
9.0/10
TOTAL RANKING
A
OVERALL GRADE
PROS
- MCTs sourced from palm-kernels or coconuts.
- 3rd-party lab tested.
- 3600 mg MCT Oil.
- Affordable.
CONS
- Limited guarantees.
- Some report that softgels clump together.
Carlyle is a trusted name in the supplement industry, celebrated for quality ingredients and affordability.
Their MCT Oil Softgels live up to this reputation, emerging as one of our top picks for potent MCT supplementation.
Each serving delivers a robust 3600 mg of MCT oil sourced from palm-kernels or coconuts, ensuring you receive a powerful dose of energy-enhancing medium-chain triglycerides.
The product is also third-party lab tested, providing an extra layer of assurance regarding its purity and potency.
That said, there are a couple of considerations. The softgels come with limited guarantees, and some users have reported that they tend to clump together, which might affect the ease of use.
Overall, if you’re looking for a high-potency, affordable MCT oil supplement backed by quality testing, Carlyle MCT Oil Softgels present a compelling option for enhancing your ketogenic lifestyle.
Conclusion
Carlyle is a trusted name in the supplement industry, celebrated for quality ingredients and affordability.
Their MCT Oil Softgels live up to this reputation, emerging as one of our top picks for potent MCT supplementation.
Each serving delivers a robust 3600 mg of MCT oil sourced from palm-kernels or coconuts, ensuring you receive a powerful dose of energy-enhancing medium-chain triglycerides.
The product is also third-party lab tested, providing an extra layer of assurance regarding its purity and potency.
That said, there are a couple of considerations. The softgels come with limited guarantees, and some users have reported that they tend to clump together, which might affect the ease of use.
Overall, if you’re looking for a high-potency, affordable MCT oil supplement backed by quality testing, Carlyle MCT Oil Softgels present a compelling option for enhancing your ketogenic lifestyle.
3. Nature's Way Organic MCT Oil
8.7/10
TOTAL RANKING
B+
OVERALL GRADE
PROS
- MCTs extracted from organic coconut oil.
- Simple & clean formula with over 11g of MCT per spoon.
- Reasonable price.
CONS
- Some report problems with the packaging and spilling.
- No money-back guarantee.
- No clear testing information.
Nature's Way is known for its commitment to organic, high-quality ingredients.
Extracted from organic coconut oil, their supplement delivers over 11 grams of potent MCTs per spoon—a simple, clean formula that supports efficient energy production and a ketogenic lifestyle, all at a reasonable price.
On the downside, some users have reported issues with the packaging, including occasional spills. Due to the large dose, some also report gastrointestinal discomfort.
Additionally, this product does not come with a money-back guarantee, and clear third-party testing information is not provided.
Overall, if you’re seeking an organic MCT oil that delivers a robust dose of medium-chain triglycerides at an affordable price, Nature's Way Organic MCT Oil is a solid option—provided you’re comfortable with the packaging concerns and the lack of a formal guarantee.
Conclusion
Nature's Way is known for its commitment to organic, high-quality ingredients.
Extracted from organic coconut oil, their supplement delivers over 11 grams of potent MCTs per spoon—a simple, clean formula that supports efficient energy production and a ketogenic lifestyle, all at a reasonable price.
On the downside, some users have reported issues with the packaging, including occasional spills. Due to the large dose, some also report gastrointestinal discomfort.
Additionally, this product does not come with a money-back guarantee, and clear third-party testing information is not provided.
Overall, if you’re seeking an organic MCT oil that delivers a robust dose of medium-chain triglycerides at an affordable price, Nature's Way Organic MCT Oil is a solid option—provided you’re comfortable with the packaging concerns and the lack of a formal guarantee.
4. Solimo MCT Liquid Coconut Oil
8.2/10
TOTAL RANKING
B
OVERALL GRADE
PROS
- Oil is suitable for cooking, salad dressing, etc.
- 8.6g of C8 & C10 per spoon.
- Affordable.
CONS
- No transparent testing information.
- Limited guarantees.
- A bit higher C12 content.
Solimo is a brand owned by Amazon known for delivering practical, affordable supplements, and their MCT Liquid Coconut Oil stands out as a versatile choice.
Each spoon provides 8.6 grams of potent C8 and C10 medium-chain triglycerides, ensuring you get a targeted dose to support rapid energy production and maintain ketosis.
Its affordability makes it an attractive option for those who value both performance and cost-effectiveness.
However, the product lacks transparent testing information, which might leave some users questioning its purity and consistency.
Additionally, it comes with limited guarantees, and its slightly higher C12 content may result in a slower conversion to ketones compared to formulations focused solely on C8 and C10.
Overall, if you're looking for an affordable, multi-use MCT oil that enhances both your ketogenic lifestyle and culinary endeavors, Solimo MCT Liquid Coconut Oil is a compelling option.
Conclusion
Solimo is a brand owned by Amazon known for delivering practical, affordable supplements, and their MCT Liquid Coconut Oil stands out as a versatile choice.
Each spoon provides 8.6 grams of potent C8 and C10 medium-chain triglycerides, ensuring you get a targeted dose to support rapid energy production and maintain ketosis.
Its affordability makes it an attractive option for those who value both performance and cost-effectiveness.
However, the product lacks transparent testing information, which might leave some users questioning its purity and consistency.
Additionally, it comes with limited guarantees, and its slightly higher C12 content may result in a slower conversion to ketones compared to formulations focused solely on C8 and C10.
Overall, if you're looking for an affordable, multi-use MCT oil that enhances both your ketogenic lifestyle and culinary endeavors, Solimo MCT Liquid Coconut Oil is a compelling option.
5. Micro Ingredients Organic MCT Oil Powder
7.9/10
TOTAL RANKING
C+
OVERALL GRADE
PROS
- Organic MCT powder.
- Contains Acacia powder for fibers.
- Great for powder lovers.
CONS
- Limited guarantees.
- No testing information.
- Powders may lead to extra hassle.
Micro Ingredients offers an innovative twist with their Organic MCT Oil Powder, tailored specifically for powder enthusiasts.
Crafted from organic coconut oil, this unique formulation not only delivers the benefits of potent MCTs but also includes acacia powder for an extra boost of dietary fiber—ideal for enhancing digestive health and adding texture to your favorite shakes or recipes.
However, there are a few considerations to keep in mind. The product is backed by limited guarantees, and there’s a lack of transparent testing information, which might be a concern if strict quality verification is a priority for you.
Additionally, while the powdered format offers versatility, it can require extra effort during preparation compared to liquid alternatives.
Overall, if you appreciate the flexibility and added benefits of a powder supplement and are comfortable with the current quality assurances, Micro Ingredients Organic MCT Oil Powder presents a distinctive option for supporting your ketogenic or energy-enhancing regimen.
Conclusion
Micro Ingredients offers an innovative twist with their Organic MCT Oil Powder, tailored specifically for powder enthusiasts.
Crafted from organic coconut oil, this unique formulation not only delivers the benefits of potent MCTs but also includes acacia powder for an extra boost of dietary fiber—ideal for enhancing digestive health and adding texture to your favorite shakes or recipes.
However, there are a few considerations to keep in mind. The product is backed by limited guarantees, and there’s a lack of transparent testing information, which might be a concern if strict quality verification is a priority for you.
Additionally, while the powdered format offers versatility, it can require extra effort during preparation compared to liquid alternatives.
Overall, if you appreciate the flexibility and added benefits of a powder supplement and are comfortable with the current quality assurances, Micro Ingredients Organic MCT Oil Powder presents a distinctive option for supporting your ketogenic or energy-enhancing regimen.
CITATIONS
- Avgerinos KI, Egan JM, Mattson MP, Kapogiannis D. Medium Chain Triglycerides induce mild ketosis and may improve cognition in Alzheimer's disease. A systematic review and meta-analysis of human studies. Ageing Res Rev. 2020 Mar;58:101001. doi: 10.1016/j.arr.2019.101001. Epub 2019 Dec 20. PMID: 31870908; PMCID: PMC7050425.
- Maher T, Clegg ME. A systematic review and meta-analysis of medium-chain triglycerides effects on acute satiety and food intake. Crit Rev Food Sci Nutr. 2021;61(4):636-648. doi: 10.1080/10408398.2020.1742654. Epub 2020 Mar 26. PMID: 32212947.
- Krotkiewski M. Value of VLCD supplementation with medium chain triglycerides. Int J Obes Relat Metab Disord. 2001 Sep;25(9):1393-400. doi: 10.1038/sj.ijo.0801682. PMID: 11571605.
- Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. 2015 Feb;115(2):249-263. doi: 10.1016/j.jand.2014.10.022. PMID: 25636220.
- He H, Liu K, Liu M, Yang AJ, Cheng KW, Lu LW, Liu B, Chen JH. The impact of medium-chain triglycerides on weight loss and metabolic health in individuals with overweight or obesity: A systematic review and meta-analysis. Clin Nutr. 2024 Aug;43(8):1755-1768. doi: 10.1016/j.clnu.2024.06.016. Epub 2024 Jun 19. PMID: 38936302.
- Kojima K, Ishikawa H, Watanabe S, Nosaka N, Mutoh T. A Randomized, Double-Blind, Controlled Trial Assessing If Medium-Chain Triglycerides in Combination with Moderate-Intensity Exercise Increase Muscle Strength in Healthy Middle-Aged and Older Adults. Nutrients. 2023 Jul 24;15(14):3275. doi: 10.3390/nu15143275. PMID: 37513691; PMCID: PMC10383836.
- Meer N, Fischer T. Medium-Chain Triglycerides (MCTs) for the Symptomatic Treatment of Dementia-Related Diseases: A Systematic Review. J Nutr Metab. 2024 Apr 12;2024:9672969. doi: 10.1155/2024/9672969. PMID: 38715705; PMCID: PMC11074881.
What You Will Learn:
- The benefits of a high quality MCT oil supplement
- What to look for in a MCT oil supplement
- The top 5 MCT oil supplements
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Note: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Trademarks utilized on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Supplement Review has with our picks.
[1] This website is owned and operated by Cosari® and Meo Nutrition® brands.
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Trademarks utilized on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Smarter Choices has with our picks.
© 2025 supplement-review.co
All Rights Reserved.